Short High-Intensity Work vs. Long Moderate-Intensity Work: Which is Better for Running Economy?
Which has more of an effect on running economy: Running fast for a short period of time or running slow for a long period of time? This question has been an ongoing debate in the distance running community for nearly eight decades.
Let’s Talk About Shoes
When it comes to running gear, none is more important than your footwear.
The Super Power Every Human Has
It’s the age-old childhood question – If you could have one super-power, what would it be?
Increasing Durability Through Strength Endurance
Tired, flat legs at the end of a race? Improving your strength endurance may be the key.
Train Your Nervous System to Avoid Injury
Strength work can be tricky to fit into a training block. We review the latest research on the subject.
Getting Strength Training Right During Ultramarathon Season
Strength work can be tricky to fit into a training block. We review the latest research on the subject.